A HOT POTATO spud is a complete whole food;  in fact it’s one of the most nutrient packed veggies. 

HOT POTATO spuds are full of cold-fighting Vitamin C and potassium, which help keep your blood pressure in order. It’s also a good source of B vitamins…it’s got more iron than any other vegetable to help give you the strength to get you through the day.

Carbs make you fat, right? Wrong!  Carbohydrates are the body’s primary source of fuel.  And the type found in potatoes are virtually all complex carbs that are loaded with fibre, which in turn gives you longer lasting energy and more stable blood sugar levels, which in turn keeps you full longer and you eat less.